Given the difficulties with an erection, difficulties in the intimate area, men panic and begin to take strong tablets to improve the situation. There are other safe ways to strengthen potency and deal with problems in sex life. They need a little more time, but they seem more efficient because they not only relieve external symptoms, but also eliminate the causes of an unpleasant situation.
What is potency?
The term potency comes from the Latin word "strength". It means a man's ability to make sexual contact with a woman. This concept includes the power of sexual attraction (libido), the possibility of an erection, the ability to complete sex, intensity and quality of intimate life. In the absence of psychological overcharges and other negative factors that lead an active lifestyle, a healthy man keeps interest in sexual contacts and the ability to enter them until the old year.
For most, this area of life is extremely significant. In the modern world, not only mature men, but also young people 25-30 years old, are confronted with difficulties in the genital area. The negative effects are exercised by:
- High level of everyday stress and speed of life;
- bad habits;
- irregular regime of the day;
- improper, unhealthy nutrition;
- Psychological difficulties in communication with the opposite sex.
Sexual impotence, difficulties with libido or erection by many men are perceived as shameful facts. Instead of a comprehensive examination of a specialist to determine the causes of the event, they occupy a variety of medication that are widespread on the pharmaceutical market. It is very difficult to improve the potency in this way, since taking most medication for the beginning of an erection about the mechanism of sexual desire itself practically does not solve any effect on any specific situation, but not the problem itself.
How to increase potency
It is difficult to find out how to increase potency yourself, as there are too many causes of impotence and other difficulties with an intimate life of a man. An individual solution is required for a specific case. If difficulties appear, specialists must be contacted and a comprehensive examination must be carried out. Sometimes a decrease in effectiveness is internal, physiological in nature:
- Hormonal disorders or restructuring;
- Circular disorders;
- Obesity;
- Bad habits.
Physiology does not affect male potency. Many of the stronger sex know that the appearance of a new partner or an increase in feelings in long -term relationships with a loved one improve sexual attraction in a natural way. In steam, where the relationships between the spouses are trusted and warm, the atmosphere in the family is cheap, sexual contacts occur 2-2, 5 times more often than with dysfunctional.
After examining and determining the reasons for the weakening of the effectiveness in each individual case, a separate treatment scheme is developed. The doctor only prescribes medicines if physiological disorders (urological inflammation, endocrine, vascular disorders), the treatment of which is impossible without medication. According to analysis of a man's lifestyle, the specialist also gives recommendations:
- Nutrition;
- Physical activity;
- Restoration of a healthy psychological background in relationships with a sexual partner.
How to increase potency in men naturally
A professional urologist, an endocrinologist or sexologist easily answers the question of how the effectiveness can be improved without drugs and tablets. This requires an increase in the general quality of a man's life - to solve health problems, bad habits and being overweight, to eat a good healthy meal, to strain from the influence of stress, to move more and to have sex more often with a loved one. This approach on this topic helps to strengthen sexual excitement and to extend the total time of sexual intercourse is much better than the course of drugs.
Normalization of the day of the day
If the first signs of weak potency occur, you should not take pills or use local medication. In many cases, it is necessary to make adaptations to the lifestyle. The sedentary work, inadequate mobility and low physical activity leads to a decrease in general energy tone and a stagnation of blood in the pelvic organs, which leads to a violation of the erectile function. Physical activity, rejection of poor habits, normalization of sleep modes, work and calm do not increase potency quickly, but effective.
Regular courses of mobile sports (running, swimming, sports games) help normalize the hormonal background, reduce weight, improve the functions of all body systems and relieve nerve stress. In order to maintain the functionality of the nervous system, the clear regime of the day must be observed:
- A full -fledged eight -hour sleep at night;
- Morning;
- Physical warm up during work breaks;
- normalized working day;
- daily physical activity;
- A walk in the fresh air before going to bed.
Nutrition
Strengthening potency without medication and tablets is possible for the regime of a healthy proper diet. The diet should contain a large amount of vitamins (especially E), magnesium, zinc, products with a high content of vegetable protein, vegetable fats, fiber and slow carbohydrates. It is advisable to cook dishes for steam or in the oven. It is better to refuse fried food. Excluded:
- Fast food;
- Smoked meat;
- Alcoholic and sweet carbonated drinks.
A man's daily menu should be fat -free meat and fish (seafood), dairy products, fresh raw vegetables, fruit and herbs, legumes and muesli. The main products that influence the strengthening of sexual desire and the quality of the erection:
| product | Influence |
|---|---|
| Seafood (oysters, mollusks, seafish) | The high content of organic zinc improves the production of testosterone and dopamine and improves sexual attraction |
| Nuts | Improve the performance of the genitator system, rich in vitamins and minerals, in combination with honey increase the libido. They contain arginine in the composition of the blood circulation in the pelvic organs and in the sperm quality. Natural source source |
| celery | Seller juice contains androtestosterone. What is processed in testosterone in the male body |
| Garlic | Improves blood circulation, improves the condition of the blood vessels, which positively influences the quality of the erection |
| Parsley and other greens | Stimulate blood circulation, have a positive impact on the entire energy tone |
| Honey | Improves circulatory intensity, also in the genitals, which contributes to improving the erection |
| Chocolate with cocoa content more than 65% | It has an exciting effect, promotes the production of phenylene, which contributes to the development of love and improvement of sexual desire |
Exercises
Special gymnastics helps to improve potency without special drugs and tablets that must be carried out in addition to general physical exertion. You can do exercises at home or in the gym. They aim to eliminate the blood stagnation in the pelvic organs, which is one of the causes of erectile dysfunction. Experts recommend the following movement complex:
- Go on the buttocks. Sit on the floor, put your hands on the waist or hips and bend your legs on your knees. Lift your feet over the floor and move forward, move the weight of the body from one buttocks to the other and then back. Make 10 movements forward and backward, the number of approaches - 5.
- "Bicycle" lies on the back. Lay on your back and lift your legs over the floor at an angle of 90 °. Make rotation movements out of your knees and imitate the movement of your legs when you ride a bike. Carry for 2-3 minutes and gradually increase the execution time.
- Pendulum. Put your feet shoulder apart, sit down so that the buttocks are on the same level with your knees. Perform fluctuating pools. Start with 30-40 seconds and gradually increase the execution time. Between approaches we will accept the interval of 30 to 60 seconds, the number of approaches is 3-5.
- Bridge. Lying on the back, bending the knees, bent into the elbows, bring your head behind your head, put your palms on the floor. Align your arms and legs at the same time, tear the body off the floor and bend your back. Keep in the upper position for 10-25 seconds, go back. The number of repetitions is 3-5.
- Squat. Perform 15-25 squats for the approach and gradually increase the number of repetitions. The number of approaches is 3-5.
- "Falm Step". Stand straight, hands on the seams. Start in place, bend your legs and pull your knees up. The performance of the performance is 2-3 minutes.
How to strengthen potency at home
Improving potency at home is possible if complex measures are used to normalize a man's lifestyle:
- Healthy eating, physical activity, regular sport and sleep mode helps.
- Regular sexual intercourse is recommended for the natural maintenance of the testosterone production level, a decrease in daily stress.
- By carrying out special exercises to improve blood circulation over time, the quality and duration of an erection is improved without taking pills and consuming local medication.
- Effective folk remedies to improve potency.
Increase potency in men after 50
The weakening of the effectiveness of men in adulthood is a natural process associated with the hormonal restructuring of the body, a decrease in general energy tone and a deterioration in the general state of health. To improve the situation, it is particularly important to observe a healthy lifestyle:
- leave bad habits (alcohol, tobacco);
- eat properly;
- Avoid stress;
- Relax properly;
- move more.
It is necessary to maintain a stable amount of sexual contacts and, if possible, not to be reduced very much, since the regular sex life increases the intensity of testosterone production. Older men are recommended by the so -called contrasting baths to improve blood flow in the pool and in the genitarian organs. Take 2 pelvis, fill one and the other with cold water. Sit 30-50 seconds in each alternating.
Folk remedy
In the context of comprehensive measurements of healing the body, improvement in potency in men with folk remedies is possible. Medicinal plants can increase the male strength, increase the testosteronnonnn, restore the mechanism, push the complete erection in good time and to extend the duration of sexual contact. Remember to use traditional medicine methods and clarify information about contraindications and side effects. The following funds are effective:
- A decoction of medicinal herbs. Take 2 tablespoons. Dried nettle, St. John's spice colors and chamomile. Pour boiling water and keep high heat for 2-3 minutes, stirring regularly and prevent the infusion of cooking. Cool, strain. Take 1 teaspoon for a month before each meal.
- Ginseng extract. You can buy tincture in any pharmacy. Take a teaspoon in front of meals every day, which were washed off with a glass of water for 6-8 weeks.
- Alcohol tincture at the root of ginger. 200 ml of alcohol need 50 mg of dried root. Rew the raw root on the middle grater (150-200 g) in the oven. Pour alcohol (or high -quality vodka) in and exist for 16 to 20 days at room temperature. Drink a teaspoon before each meal and drink a glass of water for 2-3 months.
- Sirup based on dried fruits and spices. Milling and mixing 60 g of dried apricots, plums and raisins with 1 dessert spoon sugar, a pinch of cinnamon, cloves, cardamom. Pour 300 g Semi -Sweet -red wine over low heat, stir regularly, about an hour. Take yourself three times a day for 3 weeks, one one -Time dose -1 tablespoon.